Yes, from natural honey. Honey and sugar, both common sweeteners, differ significantly in nutritional content and health benefits. Honey, a natural sweetener made by bees from flower nectar, is rich in antioxidants, vitamins, and minerals, and has antibacterial and anti-inflammatory properties. It has a lower glycemic index, causing a slower rise in blood sugar levels. In contrast, regular sugar, a refined sweetener from sugarcane or sugar beets, offers no nutritional value beyond calories and is linked to health issues like obesity and type 2 diabetes due to its high glycemic index.